Epoch Health

Health - The Epoch Times
Easy Exercises to Combat Chronic Pain

In this series, occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free.

Part1
Chronic Pain Shows Alarming Trend, Surpasses Other Common Chronic Diseases

Chronic Pain Shows Alarming Trend, Surpasses Other Common Chronic Diseases

By Kevin Shelley
Chronic Back Pain: Common Causes, Easy Home Exercises for Fast Relief
Part2

Chronic Back Pain: Common Causes, Easy Home Exercises for Fast Relief

By Kevin Shelley
Jun 16
Chronic Hip Pain: Common Causes, 5 Exercises to Relieve
Part3

Chronic Hip Pain: Common Causes, 5 Exercises to Relieve

By Kevin Shelley
Jun 23
Chronic Knee Pain: 2nd Leading Cause of Pain, 5 Easy Home Exercises to Relieve
Part4

Chronic Knee Pain: 2nd Leading Cause of Pain, 5 Easy Home Exercises to Relieve

By Kevin Shelley
Jun 30
Chronic Neck Pain: 2 Common Causes, 6 Easy Exercises to Relieve
Part5

Chronic Neck Pain: 2 Common Causes, 6 Easy Exercises to Relieve

By Kevin Shelley
Jul 07
Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury
Part6

Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury

By Kevin Shelley
Jul 16
Chronic Foot Pain: 2 Common Causes, 5 Easy Exercises for Relief
Part7

Chronic Foot Pain: 2 Common Causes, 5 Easy Exercises for Relief

By Kevin Shelley
Jul 21
Chronic Shoulder Pain: Often Caused by Muscular Imbalances, 5 Exercises to Restore Movement, Strength, and Balance
Part8

Chronic Shoulder Pain: Often Caused by Muscular Imbalances, 5 Exercises to Restore Movement, Strength, and Balance

By Kevin Shelley
Aug 01
Chronic Elbow Pain: Often Caused by Muscle Weakness, 6 Easy Exercises to Relieve
Part9

Chronic Elbow Pain: Often Caused by Muscle Weakness, 6 Easy Exercises to Relieve

By Kevin Shelley
Aug 04
Chronic Wrist Pain: Can Last for Years, a Therapist's Top Exercises to Relieve
Part10

Chronic Wrist Pain: Can Last for Years, a Therapist's Top Exercises to Relieve

By Kevin Shelley
Aug 11
Chronic Hand Pain: Often Caused by Overuse, a Therapist's Top 6 Exercises for Relief
Part11

Chronic Hand Pain: Often Caused by Overuse, a Therapist's Top 6 Exercises for Relief

By Kevin Shelley
Aug 23